Hear ye, Hear ye – Due Notice with all of the high humidity, rain and highest heat index we have seen in years, your CSA shares may be filled with weeds instead of vegetables next week. Don’t worry with enough elbow grease, we will keep digging and find the plants still growing.
In all seriousness, with last week’s weather and the crazy schedules between county fair, baseball and work, the weeds did go crazy. But the good news is the plants are still growing, and we are slowly regaining weed management.
Boxes of Produce
This list is prepared before we harvest your share. Some guesswork is involved! We do our best to predict which crops will be ready to harvest, but sometimes crops are on the list that are not in the share, and sometimes crops will be in the share even though they’re not on the list. Remember food safety in your kitchen when preparing, always wash your hands before working with your produce and always wash your produce before eating.
Remember that some of the crops are ran under cold well water to take the field heat off of them so they last longer in your refrigerators. They are not washed – just cooled. So remember to wash your vegetables before eating.
Outrageous Red Lettuce/Spinach/Beet Leaf/Kale Mix – This variety adds beautiful color to any sandwich or salad. Between the weather and the insects the salad varieties are a bit thin this week. The rain actually has delayed emergence in some of the varieties, while the weather has encouraged rapid weed growth choking out some of the crops, and the insects are loving the kale. I was thankful to see some of these crops emerging when we weeded last night.
Beets – The entire plant is edible – that includes the leaves. Here are some ideas from Martha Stewart on how to use your beets.
Kohlrabi – Giant Duke kohlrabi. Peel it and slice like an apple. Here are more ideas.
Green Beans – The first round of green beans have been harvested. If you want to pickle any, please let us know as we have dill that you can use.
Cucumbers – FanciPak cucumbers – we will have cucumbers for a while. We hope you enjoy this healthy snack.
Carrots – This weather helped this root vegetable mature. Learn more about carrots from America’s Heartland.
Onion – Yellow onions are in your boxes this week. Learn more about onions from America’s Heartland.
Zucchini – The crop that keeps on giving. Flower after flower will grow into a zucchini. Check out this week’s recipe for a family favorite.
Summer Squash – Make these into noodles, sauté and more. Try making this or zucchini into noodles.
Flowers of the Week – Hostas, Zinnias, Hydrangeas and Tiger Lillies
Recipe of the Week
Cinnamon Zucchini Bread
We love this bread. Give it a try. I made a few modifications as I prefer to replace oil in my recipes with applesauce to decrease calories and to help my mommy guilt. Applesauce helps me to feel like the muffins are just a little healthier. Also, simply because of our crazy schedule it is easier and faster for us to bake muffins versus bread early in the morning.
3 Eggs, beaten
1 cup Sugar
1 cup Brown Sugar
1 cup Applesauce
3 cups Flour (opt: substitute 1 cup Whole Wheat Flour)
1 tsp Baking Soda
1 tsp Salt
¼ tsp Baking Powder
¼ tsp Cinnamon
2 cups Zucchini, shredded
1.Beat together the eggs, sugars and applesauce.
2. Stir together all the dry ingredients and add to the egg-sugar mixture. Stir in the shredded zucchini.
3. Coat loaf pans or muffin liners with cooking spray. Sprinkle sugar/cinnamon mixture on the bottom. (I used a cinnamon/sugar mix to decrease on the sugar). Pour batter evenly in all four pans. Sprinkle tops with sugar/cinnamon mixture.
4. Bake bread at 325 degrees Fahrenheit for 45-50 minutes (muffins – 12 minutes), or until toothpick comes out clean.
Source: Sarah Durenberger