Vegetables, Food and 4-H

Vegetables, Food and 4-H

Much of our time this week was spent with different 4-H activities including entering projects for the Minnesota State Fair 4-H virtual show including a swine (pig) project – breeding gilt (a girl pig that has not yet had piglets) and vegetable gardening project.

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4-H Vegetable Garden project

Selecting and preparing the vegetable garden project took most of Friday . This will culminate with a zoom group interview in another few weeks. As you can see from the display, it was a beautiful selection of color and variety of types of vegetables. The box needed to include 2 small vegetables with 12 of each vegetable, 3 medium vegetables with 3 of each vegetable and one large vegetable.

Last but not least is this week’s recipes from the 4-H Grilling Club that Keith participated in this summer. It was a great excuse to try new things and for him to learn many new skills. We are so very grateful for our kids to be able to grow in new and different ways through 4-H. Especially this summer when positive activities were very much needed.  We hope you enjoy the recipes below as much as we did.

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Wishing you relaxed moments like these for your week ahead.

Pick-Up and Delivery

  • Remember that pick-up and deliveries will be on the schedule you have arranged with Harner Brothers CSA – please note the exceptions to this which were in the email. Please follow the CDC and MDH guidelines and COVID-19 procedures in email.
  • It is your responsibility to know that the pick-up or drop-off time will occur at the agreed upon time, and it is your responsibility as a shareholder to know this and be responsible for the produce at that time. If you are unable to utilize your share that week, it is still your responsibility: find someone else to pick it up or donate it to the food shelf.
  • Each box is labeled for each family. The same boxes will be used for your family throughout the season. Boxes and containers should be returned the following week. Bags will only be used once.

Garden Science

Boxes of Produce

This list is prepared before we harvest your share. Some guesswork is involved! We do our best to predict which crops will be ready to harvest, but sometimes crops are on the list that are not in the share, and sometimes crops will be in the share even though they’re not on the list. Remember food safety in your kitchen when preparing, always wash your hands before working with your produce and always wash your produce before eating.

Outrageous Red Lettuce and Black Seeded Simpson – This crop took a beating with the hail earlier this week. So if you see ragged, limp leaves etc it is due to that. We tried to clean it up the best we could.

Carrots – Have you ever wondered how baby carrots are made. Check this out.

RadishesCherry Belle and French Radishes

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I encourage you to pause and enjoy the wonderful design and colors that the garden offers.

Onions Enjoy the Walla Walla onions this week. Such a beautiful color. Learn more about onions from America’s Heartland.

Garlic – While these bulbs of garlic are small, they have good flavor. Learn how to peal, mince etc your garlic from Real Simple.

Cucumbers I don’t know about you, but I love the smell of cucumbers. We had a request about canning pickles. Perhaps you want to give a can pickles or green beans this year. We have another crop of both coming around. Take a look at what it would take…learn more from the University of Minnesota Extension.

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Peppers – Enjoy a few green peppers. I cut them up and freeze them to use throughout the winter. We enjoyed this week’s bountiful harvest.

Sunburst Patty Pan Summer Squash I’ve been using this like zucchini in recipes. This is what I used in the Fudgy Zucchini Brownies this week.

Potatoes – The Kennebec is a wonderful baking potato. See how potatoes are harvested in Idaho on America’s Heartland.

Basil – An herb I enjoy using when grilling or making tomato sauce. Learn from Martha Stewart some tips and tricks.

Sweet Corn – Enjoy this variety of Elvis sweet corn.

Arrangement – A variety of flowers including Zinnias, Rudebeckia, Hostas and more.

Recipe of the Week

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4-H Grilling included kabobs and some ears of sweet corn.

Teriyaki – Chicken Kabobs

makes 6 servings

4 Boneless Skinless Chicken Breast – cut into 1 inch cubes

2 Medium Zucchini – cut into ½ thick slices

1 Green Bell Peppers – cut into 1 inch squares

1 Small Red Onion – cut into 1 inch squares

1 cup Teriyaki Sauce – divided

½ teaspoon Lawry’s Seasoning

Steps

-Cut Chicken into cubes

-In a ziplock bag, place chicken cubes, Zucchini, peppers, onions and ¼ cup teriyaki sauce into the bag and seal. Let marinate in a cooler with ice for 30 minutes.

-Preheat grill

-Place Chicken and veggies on long metal skewers.

-Sprinkle with Lawery seasoning.

-Place skewers on hot grate for 10 – 15 minutes or until chicken is cooked throughout

-Basting kabobs with remaining teriyaki sauce however avoid basting during the last 15 minutes.

wp-1597870616234.jpgToasted Pesto Rounds

makes 12 servings¼ cup Fresh Chopped Basil or Dill

¼ cup Grated Parmesan Cheese

1 Clove Garlic – minced

3 Tablespoons Mayonnaise

1 Loaf French Bread – cut ¼ thick

4 teaspoons Chopped Tomato

1 Green Onion – sliced

Pepper to taste

Steps

-Slice the French Bread

-Chop Basil or Dill

-Chop tomato

-Slice Onion

-In a small bowl combine chopped basil, parmesan cheese minced garlic and mayonnaise

-Lay French Bread on hot grate for about 1 to 2 minutes until lightly toasted

-Turn slices over and spread on even amount of mayo mixture over one side

-Top each slice with tomatoes and onions

-Grill for an additional minute until bread slices are lightly brown

-Season with pepper to taste.

Source of both recipes: Campfire Cooking through the Minnesota 4-H SE Grilling Club

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Last meal of 4-H grilling club for Keith. What a positive experience to grow skills and try new things…teriyaki chicken kabobs and toasted pesto rounds with the meal rounded off with sweet corn and fruit smoothies.

The Journey

The Journey

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4-H Pledge – I pledge my head to clearer thinking, My heart to greater loyalty, My hands to larger service, and my health to better living, for my club, my community, my country, and my world.

Many see 4-H as an organization only for farm kids or as an organization where the kids only go to meetings. I see it as a land of opportunity. The doors you as a member choose to open offer different experiences that offer opportunities for personal growth.

Last week, I touched on fair week. The boys chose to open a variety of doors of opportunity. Here are some highlights of the week.

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General projects teach a variety of skills that livestock projects do not. Keith took garden vegetables, potatoes, photography, baking and shop while Sam took Cloverbud projects. During the judging of the general projects, 4-H members conduct a face to face interview with a judge and answer questions on what they have learned from the project and share their knowledge about that project area.

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Both boys showed poultry gaining a better understanding of chickens, the breeds of chickens, care of the bird and understanding of all things chicken.

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Prior to the swine (pig) show they both conducted interviews with a judge to share their knowledge of swine (pigs). In addition to showing the animal, they also participated in a showmanship class where they are judged on how well they show the pig. Keith’s pig was shown by another 4-Her that did not own the pig but learned more about pigs by showing it at the fair Throughout the duration of the fair, they were in charge of caring for the animals and conducting herdmanship (keeping their animal and area around their animal clean) and visiting with fairgoers. It is in the moments of listening to them talk to consumers and interact with other 4-Hers that you realize the personal growth they are gaining.

Boxes of Produce

This list is prepared before we harvest your share. Some guesswork is involved! We do our best to predict which crops will be ready to harvest, but sometimes crops are on the list that are not in the share, and sometimes crops will be in the share even though they’re not on the list. Remember food safety in your kitchen when preparing, always wash your hands before working with your produce and always wash your produce before eating.

Black Seeded Simpson Lettuce – Some of the crops are ran under cold well water to take the field heat off of them so they last longer in your refrigerators. They are not washed – just cooled. So remember to wash your vegetables before eating.

Red Salad Bowl Lettuce – Beautiful color.

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Giant Duke Kohlrabi

Grand Duke Kohlrabi – We are nearing the end of this planting.

Purple Vienna Kohlrabi – This plant thrives in the northern regions of Europe and North America. Kohlrabi is native to Europe and is believed to be the only common vegetable native to that area.

Sugar Snap Peas – This is the last of this planting and are hopeful the next plantings start to produce soon.

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Detroit Dark Red Beets

Detroit Dark Red Beets

Green Bell Peppers – Check America’s Heartland to see how other varieties of peppers are grown.

Banana Pepper –  Check this recipe out. These peppers are producing like crazy. Let us know if you are interested in trying to pickle them.

Onion – Are you tired of tearing up when you cut onions. According to the National Onion Association to reduce tearing when cutting onions, first chill the onions for 30 minutes. Then, cut off the top and peel the outer layers leaving the root end intact. (The root end has the highest concentration of sulphuric compounds that make your eyes tear.)

CucumbersAre you thinking about cucumbers…We also have dill. If you are interested in canning your own pickles let us know.

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Carrots

CarrotsDid you know…Carrots contain a pigment called carotene that converts to vitamin A when you digest it. This vitamin helps us to see in reduced light and at night. Check out this segment on America’s Heartland for more information on this vegetable.

Green BeansA few green beans to eat raw or try in a stir fry.

Swiss Chard – If you are like me, you are still trying to figure out how to use this. Check this site out.

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French Breakfast Radishes

French Breakfast Radishes – I love the different look of these radishes. Topped with edible, leafy greens, French Breakfast radishes are very crisp and offer a mildly spicy flavor. Grilling or oven roasting will bring out the subtly sweet and nutty flavor of the French Breakfast radish.

Cilantro – Fresh cilantro has such a wonderful aroma. I have been freezing mine to use in canned salsa and soups later this year. The tomatoes are forthcoming if you are holding out for fresh salsa.

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Zinnias

Fresh cut arrangement – Rudbeckia, Sunflowers, Zinnias and Coreopsis

Recipe of the Week

This is a family favorite. Thank you to Sarah Durenberger for the recipe.

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Double Chocolate Zucchini Bread

Double Chocolate Zucchini Bread

  • 1 cup Sugar
  • 1 cup Brown Sugar
  • 1 cup Applesauce
  • 4 Eggs
  • 2 teaspoon Vanilla
  • 2 cups Flour
  • 1 cup Baking Cocoa
  • 1 teaspoon Salt
  • 1 1/2 teaspoon Baking Soda
  • 1/2 teaspoon Baking Powder
  • 1/2 teaspoon Cinnamon
  • 1 cup Milk Chocolate Chips
  • 3 cups Shredded Zucchini
  1. Beat sugars, oil, eggs and vanilla together. Mix dry ingredients. Stir into mixture.
  2. Add chocolate chips and shredded zucchini.
  3. Pour batter into 4-5 mini loaf pans (or 2 large loaf pans), coated with cooking spray.
  4. Bake at 350 degrees for about 45 minutes, or until toothpick comes out clean.
  5. Remove from pans and cool.
It’s Not About the Blue Ribbon

It’s Not About the Blue Ribbon

 

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4-H poultry judging

It’s fair week and for those of you that have experienced this, you know that this means exhaustion and chaos. But in the end, the experiences gained for our children are invaluable.

The boys took both 4-H general projects and 4-H livestock projects. While we try to prepare ahead of time, it doesn’t always happen. Part of the 4-H judging experience involves an interview with a judge which is part of the ribbon placement.

General Projects

This week on our way to the general project judging, Keith was researching some information for his vegetable gardening project including what genus family the vegetables were in and learning about the vegetables’ nutrients. He learns this information to prepare for the interview with the judge about his project. As we were driving to the judging and having this discussion, I thought boy this is a unique discussion.

Sam general project judging

4-H general project judging

Livestock Projects

Next, we moved into the livestock project area. Poultry judging was Tuesday, and swine judging will be Friday. They both showed well in their respective poultry classes.

We had to miss the class they really hoped to show in to see the results of their choices in genetics and their decisions on bird selection. This was a hard decision, but one everyone is ok with.

Let me provide some background. Part of the journey of getting to the fair is selecting your birds. The boys went out to their pen of 25 hens on Monday morning and selected their two birds by working together, discussing the pros and cons of each bird, and coming to a common agreement of the final two birds that were going to be shown.

In addition, this past weekend Keith was asked to play it in a Miracle Network baseball game for kids with disabilities. We recognized that there was a possibility that it would be in conflict with the poultry judging at the county fair. But thought that given the past experiences at the fair that his class of brown layer hens would be completed before we would have to leave to participate in his Miracle Network event. So we agreed that he should try to participate.

Well the time came where we had to make a decision because the poultry show was not the same order as we had remembered so it would now be in direct conflict with the Miracle Network event. So he had to choose between showing his poultry or going to the Miracle Network event. While it was an extremely difficult decision to make, he chose to go to Miracle Network event and invest in another person versus investing in a ribbon for himself.

I told him that 4-H is not about the Blue Ribbon. It is about producing a blue ribbon kid, and I thought that he made a Blue Ribbon choice.

Boxes of Produce

This list is prepared before we harvest your share. Some guesswork is involved! We do our best to predict which crops will be ready to harvest, but sometimes crops are on the list that are not in the share, and sometimes crops will be in the share even though they’re not on the list. Remember food safety in your kitchen when preparing, always wash your hands before working with your produce and always wash your produce before eating.

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Black Seeded Simpson Lettuce

Black Seeded Simpson LettuceA new crop this week. Some of the crops are ran under cold well water to take the field heat off of them so they last longer in your refrigerators. They are not washed – just cooled. So remember to wash your vegetables before eating.

Red Salad Bowl Lettuce – A new crop this week. Yum! Beautiful color.

Spinach – A new crop of spinach with a few young beet tops mixed in.

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A close of view of the kohlrabi growing.

Grand Duke Kohlrabi – The vegetable judge told Keith that more older people really like this crop. In my conversations with friends, it appears to have no boundaries. We hesitated on this crop but now we love it peeled like an apple and eaten raw and even dipped in peanut butter. Here’s a little history on the crop.

Purple Vienna KohlrabiSome interesting history of kohlrabi: The plant thrives in the northern regions of Europe and North America. Kohlrabi is native to Europe and is believed to be the only common vegetable native to that area. Kohlrabi was discovered during the 1500s and by the end of the 16th century had become popular across Europe, south into the Mediterranean region and east into Russia and Asia. Kohlrabi was first cultivated on a large-scale in Ireland in the mid-1700s and then later in England. It was brought to the United States just after the turn of the 19th century. Purple Kohlrabi can be found most often in farmer’s markets and in home gardens. 

Sugar Snap Peas – Glad to finally have a hearty harvest. Enjoy!

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Dark Red Detroit Beets

Detroit Dark Red Beets – Beets were so well-regarded in Ancient Rome and Greece that methods were developed for producing them during the hot summer months. The root part of the beet was cultivated for consumption in either Germany or Italy, first recorded in 1542. Read more here and also see some recipes.

Green Bell Peppers – Check America’s Heartland to see how other varieties of peppers are grown.

Banana Pepper –  Try these in your salad or in scrambled eggs.

Onion – The onions are looking great. Enjoy! Check out how onions are grown and harvested for the grocery store.

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Cucumbers

Cucumbers – This crop is flowering like crazy with many cucumbers starting to grow. We also have dill. If you are interested in canning your own pickles let us know.

Carrots – A small taste – enjoy!

Green Beans – The first crop of green beans did not grow very well. The cold weather in May appeared to inhibit seed growth. We have more beans forthcoming in the next few weeks.

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Swiss Chard

Swiss Chard – If you are like me, you are still trying to figure out how to use this. Check this site out.

French Breakfast Radishes – I love the different look of these radishes.

Potatoes – Viking potatoes, this variety is good for

Cilantro – Fresh cilantro has such a wonderful aroma. I have been freezing mine to use in canned salsa and soups later this year. The tomatoes are forthcoming if you are holding out for fresh salsa.

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Zinnia

Fresh cut arrangement – Lilly’s, Sweat Peas, Zinnias and Coreopsis

Recipe of the Week

“With grilled onions and peppers how can you go wrong?” – Steve’s thoughts on this recipe. Enjoy!

Philly Cheesesteak – check this recipe out from Pioneer Woman.